Counselling Services
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Simply Feel Good Counselling
Changing Lives, One Session at a Time
Individual therapy
Explore any challenges you may be facing in your life, whether they relate to mental health, personal growth, or overall well-being.
Take a moment to think about your feelings and experiences. Commit to improving your quality of life. If you are feeling sad, anxious, stressed, angry, or dealing with any other issue, safe and confidential counseling can support you in facing these problems. Understand more about your well-being.
With professional help, you can navigate your challenges and lead the fulfilling life you deserve.
Couples Counselling
Are you having a hard time in your relationship lately? Do you need a safe space to talk about your concerns?
Our sessions offer a chance to explore any issues in your relationships, whether alone or with your partner. Couple counseling sessions are designed to help you find peace and understanding together.
Family therapy
Family relationships can be tough. Working with a caring therapist offers a safe space for support.
Counseling, whether alone or with family, helps you handle these challenges and find better ways to talk, understand each other, and strengthen family ties that endure.
Work Place therapy
I can come to your workplace, school, non-profit organization, or community to lead or join group sessions. I can also conduct private surveys or assessments with staff, management, HR, patients, students, and more.
My goal is to raise awareness and provide support on various topics, like promoting well-being at work, coping with trauma, managing abuse, dealing with grief, and more.
Teenage counselling
Teenage counselling sessions provide a friendly, supportive, and safe space for personal growth and healing.
These sessions allow teenagers to talk about their feelings, learn healthy ways to cope, improve their communication skills, and address issues like sadness, anger, self-harm, eating problems, or feeling overwhelmed by life.
With a caring and experienced counsellor, teenagers can gain the confidence to tackle challenges and build resilience for a brighter future.
Online Counselling
Online counseling sessions provide easy and convenient therapy through secure video chat. You can get personalized support from anywhere with an internet connection, without worrying about location and at your own pace, in a safe and private setting. This innovative approach ensures that your unique needs are met, giving you the necessary guidance and care to improve your mental health and personal development.
FAQ
Counselling: Frequently asked questions
A psychiatrist typically has a doctoral degree in psychology and is trained to diagnose and treat mental health disorders, conduct research, and provide therapy. A counselor may, as I do, have a BSc degree in counseling or a related field and typically focuses on providing counselling and support for individuals dealing with personal challenges, but may not be able to diagnose and treat mental health disorders.
In a counseling session, you will typically talk with a mental health professional about your concerns, challenges, and goals. The therapist may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.
- Do you feel at ease with the therapist?
- Do you think you could build a trusting relationship with them?
- Would you feel comfortable telling them about intimate details of your life?
- Do you feel safe with them?
- Do you like their manner towards you?
- Did they listen to you and understand you?
If not try an alternate counsellor, there are many options for online therapists.
Yes, counselling sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as; if the therapist believes that you or someone else is at risk of harm) - and even then this will be discussed with you. If you have concerns over confidentiality please be assured you can contact me and ask any questions you would like to reassure yourself.
Fees for counselling in Tanzania can vary depending if it is an in-person or online session, if it is couple counselling or if it is work-related. See the Pricing Plans available here.
You can also claim on Medical Insurance that has covers Mental Health fees through Urban Care Clinic at Fumba Town or Jambiani.
I work with Urban Care Clinic Mental Health Department.
Yes, if your medical insurance specifically covers mental health or counselling you can check with Urban Care Clinic at Fumba Town or Jambiani.
I work with Urban Care Clinic Mental Health Department.
The role of a counsellor or therapist is to support you and not to coach or tell you what to do.
A Therapist will seek to help you get better at making your own decisions and finding your own answers. They want to help you gain the confidence and capability to decide for yourself.
This doesn't mean that therapists want you to avoid difficult decisions but they will come alongside you to help you look clearly at the situation whilst recognising your complete right to make those decisions for yourself.
why choose SIMPLY FEEL GOOD ?
Leading You to Become a Happier, Healthier You
As a counsellor, my goal is to create a safe space for you to share how you feel. Together, we will find ways to help you feel better using counselling tools and a greater understanding.
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